Oh yeaaa #vegetarian.
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Vegetarian Diet and Exercise Reduces Diabetes Risk In African Americans
– November 6, 2011Posted in: Misc.
exercise Archive
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‘Workout Kid’ Has Grade Schoolers Sweating And Football Coaches Drooling
– July 19, 2011Posted in: Misc.
Crazy story. I hope doctors are monitoring his health closely.
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Losing Weight With Gratitude
– June 9, 2011Posted in: Misc.
Very interesting take on losing weight. Be grateful and know that losing weight takes time…you’re not going to see immediate results, but they will come.
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Ida Keeling Sets Sprinting Record at Age 95
– February 24, 2011Posted in: Misc.
You go girl!
At the strong age of 95, Ida Keeling set a world record for sprinting 60 meters in 29.86 seconds at a track meet over the weekend. The Brooklyn, New York resident began running at the age of 67 amongst a group of teenagers. When it comes to training, Ida trains on her stationary bike in her apartment, lifts a little weights and trains in the hallway of her apartment. At the age of 69, the 4’6″ and 83 lbs runner ran her first 5K marathon.
Sadly it was the death of her 42 year-old husband back in 1959 that inspired her to get serious about her health. When asked what her beloved husband would say, she replied:
“He’d be very happy. I think he would say, “Gee, maybe I should’ve listened to you all along. [smiles]“
